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cardio

About

Proven to not only burn a large number of calories, our cardio kickboxing class increases flexibility, strength, and cardiovascular endurance while you learn practical self-defense skills using your hands and feet. These classes include a blend of intense calisthenics style exercises and kickboxing techniques that will help develop your coordination and timing while our coaches motivate you to reach your fitness goals!

Features

  • Strength Development
  • Weight Loss
  • Cardiovascular Endurance
  • Self-Defense
Time MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
06.00 am - 07.00 am Cardio Kickboxing06.00 am - 07.00 am
Danny
Cardio Kickboxing06.00 am - 07.00 am
Raquel
Cardio Kickboxing06.00 am - 07.00 am
Danny
07.00 am - 08.00 am
08.00 am - 09.00 am
09.00 am - 10.00 am Cardio Kickboxing09.00 am - 10.00 am
Chris
Cardio Kickboxing09.00 am - 10.00 am
Chris
Cardio Kickboxing09.00 am - 10.00 am
Raquel
Cardio Kickboxing09.00 am - 10.00 am
Chris
10.00 am - 11.00 am Cardio Kickboxing10.00 am - 11.00 am
Chris
Cardio Kickboxing10.00 am - 11.00 am
Danny
11.00 am - 12.00 pm
12.00 pm - 01.00 pm Cardio Kickboxing12.00 pm - 01.00 pm
Daniel
Cardio Kickboxing12.00 pm - 01.00 pm
Chris
Cardio Kickboxing12.00 pm - 01.00 pm
Daniel
Cardio Kickboxing12.00 pm - 01.00 pm
Chris
Cardio Kickboxing12.00 pm - 01.00 pm
Raquel
01.00 pm - 02.00 pm
02.00 pm - 03.00 pm
03.00 pm - 04.00 pm
04.00 pm - 05.00 pm Cardio Kickboxing04.00 pm - 05.00 pm
Raquel
Cardio Kickboxing04.00 pm - 05.00 pm
Raquel
05.00 pm - 06.00 pm Cardio Kickboxing05.15 pm - 06.15 pm
Chris

06.30 pm - 07.30 pm
Chris

07.45 pm - 08.45 pm
Ray
Cardio Kickboxing05.15 pm - 06.15 pm
Ray
Cardio Kickboxing05.15 pm - 06.15 pm
Ray

06.30 pm - 07.30 pm
Chris

07.45 pm - 08.45 pm
Chris
Cardio Kickboxing05.15 pm - 06.15 pm
Ray
06.00 pm - 07.00 pm Cardio Kickboxing06.30 pm - 07.30 pm
Raquel
07.00 pm - 08.00 pm Cardio Kickboxing07.45 pm - 08.45 pm
Ray
Cardio Kickboxing07.45 pm - 08.45 pm
Ray
08.00 pm - 09.00 pm
Click on the class name to get additional info

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday