BE PATIENT!!! Let’s be real here people. Too many of us want it RIGHT HERE RIGHT NOW! Yes, this includes me too. I wanted the results, yesterday! You know what this lead me to? frustration, lack of motivation, depression, quitting, low self esteem, and whole lot of other weird feelings. I know some people who
I get emails often asking how I stay so motivated to stick to my clean eating and hard training. Believe it or not I get more emails asking about motivation than I do about my diet and training regimens. Quite honestly I like that. Why? because the mind is VERY powerful and if your mind
Stubborn fat. We are struggle from this. The leaner you are the more you notice it. However the more body fat you have the less you are likely to notice what exactly is stubborn fat because you need to lose fat overall. Stubborn fat is areas of the body that will hold on to fat
Recipe: Pumpkin Protein Goodness Bar Wow…wow…Oh! wow! I can’t get over these bars. They taste amazing, so moist, so much cinnamon, so much flavor and it taste like REAL bread but it has absolutely no flour. After 3 tries of coming up with this recipe, I nailed it! ENJOY! Ingredients: makes 8 bar 1 cup
I get asked A LOT what I did to get where I am? who inspired me the most? how I stayed motivated? To be honest with you I followed a handful of inspirational people and programs along my journey to become a fitness competitor and a natural bodybuilder. I never stuck to one thing because
Total MMA Studios: So Alyssa for our readers can you tell us a little about yourself? Alyssa: Well I am originally grew up in Riverside, California but when I was younger moved out to Orange County and grew up for most of my teenage years in Santa Ana. When I was younger I hated working