Training that fits your week

Monday

Cardio Kickboxing

Time Class
Open Gym
Cardio Kickboxing
Boxing
Cardio Kickboxing
Cardio Kickboxing
Cardio Kickboxing
Cardio Kickboxing

Bootcamp

Time Class
Bootcamp

Muay Thai / MMA

Time Class
All Levels
All Levels
Fundamentals
All Levels

Brazilian Jiu Jitsu

Time Class
All Levels (GI)
Rolling
All Levels (GI)
All Levels (NO GI)
Fundamentals (GI)
3 Stripes & Above (GI)
Fundamentals (GI)

Kids Kickboxing

Time Class
Kickboxing - Ages 7-9
Kickboxing - Ages 10-12
Kickboxing - Ages 13+

Kids Brazilian Jiu Jitsu

Time Class
Teens BJJ (NO GI) - Ages 13+
Baby BJJ - 3-5 Years
BJJ with GI - Ages 6-9
BJJ with GI - Ages 10-12
Tuesday

Cardio Kickboxing

Time Class
Open Gym
Cardio Kickboxing
Cardio Kickboxing
Cardio Kickboxing

Muay Thai / MMA

Time Class
Fundamentals
All Levels
Advanced

Brazilian Jiu Jitsu

Time Class
All Levels (NO GI)
Rolling
All Levels (NO GI)
Fundamentals (GI)
All Levels (NO-GI)
MMA with Marco
All Levels (NO GI)

Kids Kickboxing

Time Class
Kickboxing - Ages 7-9
Kickboxing/MMA - Ages 10-12
Kickboxing - Ages 13+

Kids Brazilian Jiu Jitsu

Time Class
Teens BJJ with GI - Ages 13+
BJJ with GI - Ages 6-9
BJJ with GI - Ages 10-12
Wednesday

Cardio Kickboxing

Time Class
Open Gym
Cardio Kickboxing
Boxing
Cardio Kickboxing
Cardio Kickboxing
Cardio Kickboxing
Cardio Kickboxing

Bootcamp

Time Class
Bootcamp

Muay Thai / MMA

Time Class
All Levels
All Levels
Fundamentals
All Levels

Brazilian Jiu Jitsu

Time Class
All Levels (GI)
Rolling
All Levels (GI)
All Levels (NO GI)
Fundamentals (GI)
3 Stripes & Above (GI)
Fundamentals (GI)

Kids Kickboxing

Time Class
Kickboxing - Ages 7-9
Kickboxing - Ages 10-12
Kickboxing - Ages 13+

Kids Brazilian Jiu Jitsu

Time Class
Teens BJJ (NO GI) - Ages 13+
Baby BJJ - 3-5 Years
BJJ with GI - Ages 6-9
BJJ with GI - Ages 10-12
Thursday

Cardio Kickboxing

Time Class
Open Gym
Cardio Kickboxing
Cardio Kickboxing
Cardio Kickboxing

Muay Thai / MMA

Time Class
Fundamentals
All Levels
Advanced

Brazilian Jiu Jitsu

Time Class
All Levels (NO GI)
Rolling
All Levels (NO GI)
Fundamentals (GI)
All Levels (NO-GI)
MMA with Marco
All Levels (NO GI)

Kids Kickboxing

Time Class
Kickboxing - Ages 7-9
Kickboxing/MMA - Ages 10-12
Kickboxing - Ages 13+

Kids Brazilian Jiu Jitsu

Time Class
Teens BJJ with GI - Ages 13+
BJJ with GI - Ages 6-9
BJJ with GI - Ages 10-12
Friday

Cardio Kickboxing

Time Class
Open Gym
Cardio Kickboxing
Boxing
Cardio Kickboxing
Cardio Kickboxing

Bootcamp

Time Class
Bootcamp

Muay Thai / MMA

Time Class
All Levels
Advanced/Sparring

Brazilian Jiu Jitsu

Time Class
All Levels (GI)
Rolling
All Levels (GI)
Fundamentals (GI)
3 Stripes & Above (GI)

Kids Kickboxing

Time Class
Kickboxing - Ages 7-9
Kickboxing - Ages 10-12
Kickboxing - Ages 13+

Kids Brazilian Jiu Jitsu

Time Class
Teens BJJ (NO GI) - Ages 13+
Saturday

Cardio Kickboxing

Time Class
Open Gym
Cardio Kickboxing

Bootcamp

Time Class
Bootcamp

Muay Thai / MMA

Time Class
All Levels

Brazilian Jiu Jitsu

Time Class
Judo
GI / NO GI Open Mat - 3 Stripes & Above

Kids Brazilian Jiu Jitsu

Time Class
BJJ with GI - Ages 3-5
BJJ with GI - Ages 6-9
BJJ with GI - Ages 10-12
Sunday

Cardio Kickboxing

Time Class
Cardio Kickboxing

Brazilian Jiu Jitsu

Time Class
Open Mat (NO GI) - 3 Stripes & Above
BJJ All Levels (GI)

Classes and instructors subject to change.

Your training starts here

Choose Brazilian Jiu-Jitsu or Muay Thai kickboxing and begin with a focused training plan at Total MMA Studios.

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