Here at Total MMA Studios we teach various forms of martial arts including:
Mixed Martial Arts (MMA)
Mixed Martial Arts (MMA) is a full-contact combat sport that allows striking and grappling, both standing and on the ground, using techniques from various combat sports and martial arts. Frequently billed as the Worlds fastest growing sport, MMA combines wrestling and striking martial arts into one complete discipline, including techniques from Thai-boxing, judo, Brazilian jiu jitsu and boxing.
Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu is a martial art and combat sport system that focuses on grappling with particular emphasis on ground fighting. BJJ is founded on the concept that a smaller, weaker person can successfully defend themselves against a bigger, stronger, heavier opponent by using technique, leverage, and most notably, taking the fight to the ground, and then applying joint locks and chokeholds to defeat the opponent.
Wrestling
Wrestling is a combat sport involving grappling-type techniques such as clinch fighting, throws and takedowns, joint locks, pins and other grappling holds. The sport can either be theatrical for entertainment (see professional wrestling), or genuinely competitive. A wrestling bout is a physical competition, between two (occasionally more) competitors or sparring partners, who attempt to gain and maintain a superior position. There are a wide range of styles with varying rules with both traditional historic and modern styles. Wrestling techniques have been incorporated into other martial arts as well as military hand-to-hand combat systems.
Muay Thai
Muay Thai or literally Thai Boxing is a combat sport of Thailand that uses stand-up striking along with various clinching techniques. This discipline is known as the "art of eight limbs" as it is characterized by the combined use of fists, elbows, knees, and shins. Muay Thai is a combat sport and as such, is considered a martial art. However, modern Muay Thai looks much more like kickboxing than like martial arts such as taekwondo or jiu jitsu.
Kickboxing
Kickboxing is a group of stand-up combat sports based on kicking and punching, historically developed from karate mixed with boxing. Kickboxing is practiced for self-defence, general fitness, or as a contact sport. Kickboxing is a form of martial arts derived from karate. It borrows moves from multiple types of martial arts including full-contact karate, Muay Thai, and boxing. It is a popular professional sport, similar to MMA or boxing.
Cardio Kickboxing
Cardio Kickboxing is a group fitness class that combines martial arts techniques with fast-pacedcardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
Boot Camp
Boot Camp is a type of group physical training program that may be conducted by gyms, personal trainers or other organizations. These programs are designed to build strength and fitness through a variety of types of exercise. The activities and format may be loosely modeled on aspects of fitness training used in the military and the trainers themselves may be former military personnel.
Self-Defense
Self-defense is the training and techniques necessary to defend yourself when targeted by crime or violence. There will always be thieves who want to take what isn't theirs, and predators who want to hurt or humiliate others. When you train in self-defense, you gain the tools to stay safe from danger.
Kids Jiu-Jitsu
Our Kids Jiu-Jitsu classes are supervised by world-class trainers that have dedicated themselves to helping raise children with the discipline and professionalism that is inherent to success in this time-honored style of self-defense.
Kids Kickboxing and Kids Wrestling
Total MMA Studios proudly offers Kids Kickboxing and Kids Wrestling classes to provide your young ones with a fantastic outlet for building strength, endurance, focus, and confidence.
